SATURDAY, July 1, 2017 (HealthDay News) -- Summer is the time when everyone dives into yard work and takes family vacations. But all that time spent bending, lifting and traveling can strain your back, spine experts say.
An estimated 3.7 million Americans sought care for back pain and injuries at doctors' offices in the summer of 2014, according to the American Academy of Orthopaedic Surgeons (AAOS).
"Many back injuries occur from sudden movements during daily activities such as bending, lifting and twisting," said Dr. Afshin Razi, a spokesperson for the academy.
"Always be mindful of the way you're positioning your body and practice safe lifting techniques during these motions. Keep the core muscles in your back and abdomen strong and flexible. Strengthening your core muscles will help to support your spine," Razi said in an AAOS news release.
The academy offers these tips for protecting yourself from back injuries during the summer:
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Visit the U.S. National Institute of Arthritis and Musculoskeletal and Skin Diseases for more on back pain.