(HealthDay News) -- A heavy backpack can lead to pain and injury when a child doesn't wear it properly. The American Academy of Orthopaedic Surgeons suggests how to avoid improper use of a backpack: Wear both shoulder straps. Make sure both straps are tight. Don't overload the backpack, and keep it well-organized. Take out items you don't need. Work on strengthening back muscles.
(HealthDay News) -- A heavy backpack can lead to pain and injury when a child doesn't wear it properly. The American Academy of Orthopaedic Surgeons suggests how to avoid improper use of a backpack: Wear both shoulder straps. Make sure both straps are tight. Don't overload the backpack, and keep it well-organized. Take out items you don't need. Work on strengthening back muscles.