FRIDAY, Nov. 26, 2004 (HealthDayNews) -- Now that Thanksgiving is over, the holiday shopping season begins in earnest with its stress, pressure and even increased risk of injury, according to experts at the American Physical Therapy Association (APTA).
"During the holiday season, we see a significant rise in patients who are experiencing back, shoulder, and neck pain," APTA member Kendra Harrington, a physical therapist at Walter Reed Army Medical Center in Washington, D.C., said in a prepared statement.
"Many have desk jobs and are fairly inactive most of the year. Rushing around and carrying too many things at once -- and in the wrong way -- places added stress on bodies, which may increase the chance of injury," she said.
You can avoid injury by taking some simple precautions, such as lifting boxes with your legs and maintaining your balance by evenly distributing the weight of shopping bags, the APTA advises.
Here are some lifting safety tips:
The APTA also offers advice on how to be kind to your body while you shop:
More information
The U.S. National Institutes of Health offers advice on how to maintain a healthy back.