THURSDAY, May 19, 2011 (HealthDay News) -- If you're planning on digging up your garden or taking to the playing fields this summer, make sure you start slow, take breaks and stretch.
Experts caution that jumping into new activities too quickly after a long winter's rest can lead to back pain.
"When it comes to gardening and back pain, your body may need a few weeks after the long winter to become accustomed again to the physical stresses of gardening, such as squatting, twisting, lifting and digging," said Dr. David Wang, a specialist in physical medicine and rehabilitation at The Kaplan Center for Integrative Medicine in McLean, Va., in a news release.
More than 80 percent of people will experience lower back pain at some point during their lives, according to Wang. Fortunately, he added, preventative measures can lower the risk of back pain, including:
Several weeks before a new sports season begins, Wang added that athletes can also work with a physical therapist or personal trainer to condition their bodies and prevent back strain.
Although most cases of back pain resolve on their own, Wang warned there are certain situations where people should consult a doctor, including situations in which:
More information
The U.S. National Institutes of Health offers additional tips on how to prevent back pain.