Health Tip: Are You at Risk for Shin Splints?

(HealthDay News) -- Shin splints are a common overuse injury that causes pain and soreness in the large bone in the lower leg.

The American Academy of Orthopaedic Surgeons says risk factors for developing shin splints include:

• Jogging or running.
• Having rigid arches or flat feet.
• Being a dancer.
• Suddenly exercising much more frequently or vigorously than usual.
• Training for the military.