Monitoring Computer Eye Strain

(HealthDayNews) -- If you spend hours every day in front of a computer screen, you should take some steps to reduce eye strain.The University of Michigan recommends these tips:

• Place the screen so that your line of sight is 10 to 15 degrees below horizontal.
• Dust the screen often.
• Reduce the glare by turning off or shielding overhead lights.
• Place your paperwork close enough that you don't have to keep refocusing when switching from the screen to the paper.
• Blink often to prevent dry eyes.