FRIDAY, Dec. 13, 2002 (HealthDayNews) -- Do you suffer severe foot pain for the first few steps you take in the morning, but the pain then subsides after you've been moving for a few minutes?
You may have plantar fasciitis, which is an inflammation of the fibrous tissue that runs along bottom of your foot and connects your toes to your heel bone, says an article in the December issue of the Mayo Clinic Health Letter.
Simple treatments for pain and inflammation can clear up plantar fasciitis, but it sometimes takes a year or more for it to go away.
You can take your own steps to relieve the pain:
More information
The Medical College of Wisconsin has more about plantar fasciitis.