(HealthDay News) -- Calcium is essential for strong, healthy bones. And there are plenty of nutritious food sources to choose from. The American Academy of Orthopaedic Surgeons suggests these calcium-rich foods: Leafy green veggies, including kale, bok choy and broccoli. Soft-bone fish, such as sardines and salmon. Tofu. Grains, many breads and pastas. Calcium-fortified beverages and cereals.
(HealthDay News) -- Calcium is essential for strong, healthy bones. And there are plenty of nutritious food sources to choose from. The American Academy of Orthopaedic Surgeons suggests these calcium-rich foods: Leafy green veggies, including kale, bok choy and broccoli. Soft-bone fish, such as sardines and salmon. Tofu. Grains, many breads and pastas. Calcium-fortified beverages and cereals.