Shin Splints

(HealthDayNews) -- Shin splints, aching on either side of the shinbone, are caused by weight-bearing exercises, such as jumping, running, and dancing. They usually occur over a period of time, with a gradual increase in pain.

To relieve pain and hasten recovery, the University of Illinois McKinley Health Center suggests you:

• Lay off all high impact exercise.
• Ice your leg two or three times a day.
• To reduce inflammation, take an anti-inflammatory drug three times a day for one to two weeks.