(HealthDay News) -- Though the exact causes of colon cancer aren't fully understood, the disease is very treatable if detected early. Here are a few ways to help prevent the disease, according to the American Cancer Society:
- Get regular colonoscopies to check for polyps or tumors, especially if you're over 50 or if a family member has had colon cancer.
- Eat a diet rich in fruits and vegetables and low in fat.
- Get at least 30 minutes of exercise at least five days a week.
- Talk to your doctor about folic acid or folate supplements, which may help prevent colon cancer.
