February 6, 2014
Health Tip: Avoid Weight Gain While Quitting Smoking
Get enough exercise
(HealthDay News) -- Gaining weight is a common side effect while you're trying to quit smoking, but there are things you can do to avoid putting on pounds.
The Weight-Control Information Network offers these tips:
- Get plenty of regular exercise.
- Eat a healthy diet.
- Limit snacks and alcohol.
- Ask your doctor about using medication to help control cravings.