Health Tip: Stop Smoking!

(HealthDay News) -- Once you've stopped smoking, it may be a challenge to substitute healthier habits.

The American Heart Association suggests:

• Watch an interesting movie.
• Find something you can create, make or build.
• Spruce up your yard by planting flowers.
• Relax with an afternoon nap.
• Write emails or letters to friends and family.
• Reminisce over home movies or photo albums.