New studies suggest that, yes, eating right could boost your brain function
Eating them can reduce your risk of heart disease as effectively as statins, heart experts say
Study found younger patients had low levels of HDL 'good' cholesterol
Researchers still don't know the answer, but say pamphlets couldn't hurt
U.S. News & World Report ranks DASH diet No. 1 for 7th year in a row
The American Medical Association offers seven goals to get you started
Most don't eat right or get enough exercise, and the American Heart Association warns of problems ahead
People who eat more plant-based proteins lower risk of dying younger, study suggests
Study finds little added health danger for those who love the spread, but some nutritionists remain wary
But government programs needed to improve overall diet for many, researchers say
Study cites smoking, body fat, exercise, blood pressure among factors to pay attention to
The MIND, Mediterranean and Fertility diets also get high marks for health
Study suggests people are eating better, living longer, though there's still room for lots of improvement
Study found seniors who were advised on better eating, exercise scored higher on mental tests
Matching food choices to your blood type won't make you healthier, research suggests
Keeping cholesterol under control may help brain as well as heart, study suggests
However, large review found 9 percent higher risk of developing type 2 diabetes
Keys are better food choices, more physical activity and no secondhand smoke, doctor says
Use these tips to stick to healthy meals
It beat a low-fat eating plan in helping high-risk people avoid cardiovascular problems
Study found patients who ate more vegetables, fruits and fish lowered their chances of heart attack, heart failure, stroke
Staying active, eating breakfast and controlling portions can curb holiday calories
Veggie and salmon fare encourages blood flow, but sausage, egg and cheese meal restricts it, study finds
CDC study suggests fewer trans fats in diet may have also played a role
But researchers say obesity, diabetes could threaten progress made
Study runs counter to previous research that suggested caloric restriction might boost longevity
Some question supporting evidence and drug-industry ties, but others say guidelines benefit certain children
Meal plan with very low carbs was tough for children to follow, researchers say
Study found less damage to small blood vessels in people who ate certain foods
Choose grilled over fried foods, and hold the cheese, mayo and creamy salad dressings
Race, ethnicity not necessarily behind disparities in weight, exercise and diet
If proven, it could cut bad cholesterol and raise good cholesterol, but more study needed
Factors that raise your risk
Combining nuts, plant-based foods with low-fat diet produces biggest drops, researchers say
Cutting calories can also have positive effects on urinary tract function, researchers say
Study found those who most closely followed eating plan showed least gains in body mass index
Dried apples lower bad cholesterol, study found
Without lifestyle changes too, people remain susceptible to chronic health problems
Results need to be confirmed in larger studies, experts note
Study found evidence of higher 'good' cholesterol levels and decreased 'bad' levels
Was associated with more heart rate variability in study
Good nutrition staved off cataracts; some drugs, smoking increased vision problems, studies found