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Choosing Between Butter and Margarine

Which is healthier?

(HealthDayNews) -- If dry toast just isn't appealing, you may wonder which spread is healthier: butter or margarine.

Margarine wins, according to the American Dietetic Association. That's because it has no cholesterol and less saturated fat than its dairy cousin. And for the healthiest spread, the group says to choose margarine in a tub over the stick variety.

Consumer News