Health Tip: Add Flavor, Without Salt, to Your Food

Here are low- and no-sodium seasoning options

Please note: This article was published more than one year ago. The facts and conclusions presented may have since changed and may no longer be accurate. And "More information" links may no longer work. Questions about personal health should always be referred to a physician or other health care professional.

(HealthDay News) -- Adding flavor to your food doesn't have to involve packing your recipe with salt.

The Academy of Nutrition and Dietetics says these healthy, flavorful offerings won't add a salty load to your meals:

  • Sodium-free spices or herbs.
  • Fresh chopped garlic and onions.
  • Flavored vinegars, including balsamic vinegar.
  • Citrus fruit juices.

--

Last Updated:

Related Articles