(HealthDay News) -- Adding flavor to your food doesn't have to involve packing your recipe with salt.
The Academy of Nutrition and Dietetics says these healthy, flavorful offerings won't add a salty load to your meals:
- Sodium-free spices or herbs.
- Fresh chopped garlic and onions.
- Flavored vinegars, including balsamic vinegar.
- Citrus fruit juices.