Health Tip: Add Flavor, Without Salt, to Your Food

(HealthDay News) -- Adding flavor to your food doesn't have to involve packing your recipe with salt.

The Academy of Nutrition and Dietetics says these healthy, flavorful offerings won't add a salty load to your meals:

• Sodium-free spices or herbs.
• Fresh chopped garlic and onions.
• Flavored vinegars, including balsamic vinegar.
• Citrus fruit juices.