Health Tip: Change Your Diet to Help Lower Blood Pressure

Munch on lots of fruit and veggies

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(HealthDay News) -- Diet plays a big role in managing hypertension, and a few simple changes can help improve your blood pressure.

The Academy of Nutrition and Dietetics offers these suggestions:

  • Eat plenty of fruits and vegetables each day.
  • Choose foods that are low in sodium and fats.
  • Maintain a healthy body weight.
  • See your doctor for regular checkups.

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