October 28, 2014
Health Tip: Change Your Diet to Help Lower Blood Pressure
Munch on lots of fruit and veggies
(HealthDay News) -- Diet plays a big role in managing hypertension, and a few simple changes can help improve your blood pressure.
The Academy of Nutrition and Dietetics offers these suggestions:
- Eat plenty of fruits and vegetables each day.
- Choose foods that are low in sodium and fats.
- Maintain a healthy body weight.
- See your doctor for regular checkups.