Health Tip: Change Your Diet to Help Lower Blood Pressure

(HealthDay News) -- Diet plays a big role in managing hypertension, and a few simple changes can help improve your blood pressure.

The Academy of Nutrition and Dietetics offers these suggestions:

• Eat plenty of fruits and vegetables each day.
• Choose foods that are low in sodium and fats.
• Maintain a healthy body weight.
• See your doctor for regular checkups.