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Health Tip: Six Steps to a Healthier Life

Please note: This article was published more than one year ago. The facts and conclusions presented may have since changed and may no longer be accurate. And "More information" links may no longer work. Questions about personal health should always be referred to a physician or other health care professional.

(HealthDay News) -- Any person can make modest changes to live a healthier life, the American Heart Association (AHA) says.

The six tips the AHA suggests are:

  1. Control cholesterol.
  2. Reduce blood sugar.
  3. Get active.
  4. Eat better.
  5. Lose weight.
  6. Stop smoking.

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