(HealthDay News) -- Autism is a poorly understood disease that is difficult not only for a diagnosed child, but also for family members who must learn to adapt to the child's special physical and emotional needs.
Here are suggestions from the Autism Society of America:
- First recognize and admit that caring for an autistic child can be overwhelming -- you'll only make yourself feel more stressed if you try to convince yourself that it's not.
- Each member of the family needs some time, doing what he or she enjoys and not focusing on the autistic family member. Everyone needs a break.
- Reward yourself with a special meal, movie night, or other treat every so often while family or friends care for the autistic child.
- Consider joining a support group or counseling session for families and parents of autistic children. Sharing your experiences with others can be a big help.
- Try breathing and relaxation techniques.
- Keep a journal of what you're experiencing and feeling. Getting your thoughts down on paper may help relieve stress.
