HealthDay News) -- A healthy brain could mean a longer, healthier life, since it's responsible for most everything we do. A recent advisory from the American Heart Association suggests how to keep your brain active and healthy: Exercise more. Eat a healthy diet. Maintain an ideal body weight. Control cholesterol. Maintain healthy blood sugar. Quit smoking.
HealthDay News) -- A healthy brain could mean a longer, healthier life, since it's responsible for most everything we do. A recent advisory from the American Heart Association suggests how to keep your brain active and healthy: Exercise more. Eat a healthy diet. Maintain an ideal body weight. Control cholesterol. Maintain healthy blood sugar. Quit smoking.