September 24, 2017
Health Tip: Healthy Brain Suggestions
Keep your mind sharp
HealthDay News) -- A healthy brain could mean a longer, healthier life, since it's responsible for most everything we do.
A recent advisory from the American Heart Association suggests how to keep your brain active and healthy:
- Exercise more.
- Eat a healthy diet.
- Maintain an ideal body weight.
- Control cholesterol.
- Maintain healthy blood sugar.
- Quit smoking.