Health Tip: Improving Your Memory
(HealthDay News) -- Memory loss is common, but should not be taken lightly, says Mayo Clinic. If you have difficulty remembering things, Mayo Clinic offers a few simple ways to sharpen your memory:
- Stay physically and mentally active.
- Socialize often.
- Stay organized.
- Sleep well.
- Eat healthy.
- Manage chronic conditions.
If memory loss affects your ability to complete your daily activities, or if you notice it getting worse, talk with your doctor.