Health Tip: Improving Your Memory

(HealthDay News) -- Memory loss is common, but should not be taken lightly, says Mayo Clinic. If you have difficulty remembering things, Mayo Clinic offers a few simple ways to sharpen your memory:

• Stay physically and mentally active.
• Socialize often.
• Stay organized.
• Sleep well.
• Eat healthy.
• Manage chronic conditions.

If memory loss affects your ability to complete your daily activities, or if you notice it getting worse, talk with your doctor.