(HealthDay News) -- Tooth grinding can lead to headache, jaw pain and may even crack your teeth. Stress is a common trigger, especially during sleep. If you grind your teeth, the American Dental Association suggests: Wear a custom-made mouth guard while you sleep. Talk to your dentist about the possibility of taking a muscle relaxant at bedtime. Get psychological therapy if your stress or anxiety is serious.
(HealthDay News) -- Tooth grinding can lead to headache, jaw pain and may even crack your teeth. Stress is a common trigger, especially during sleep. If you grind your teeth, the American Dental Association suggests: Wear a custom-made mouth guard while you sleep. Talk to your dentist about the possibility of taking a muscle relaxant at bedtime. Get psychological therapy if your stress or anxiety is serious.