Health Tip: Relax With Music Before Bed

(HealthDay News) -- A relaxing lullaby may be just what you need to help you get a good night's sleep.

The National Sleep Foundation recommends:

• Calm, soothing music should help both your mind and body relax.
• For best results, opt for favorite songs with a rhythm of 60 beats to 80 beats per minute.
• Consider jazz, classical, folk and other easy-listening music.