Aerobics Or Calisthenics Health News

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Article Title
Yoga + Aerobics Doubles Heart Benefits

Combined, these exercises are better than either alone, study suggests

Americans Want to Be Fit, But Most Don't Put in the Effort

Survey finds three-quarters think appearance is 'very important,' yet only 31 percent work out regularly

This Combo Workout May Suit Obese Seniors Best

Aerobic-plus-resistance regimen boosts bone and muscles, study shows

Mid-Life Exercise Could Jog Your Memory

Combination of aerobic, resistance training best for boosting brain health, study finds

Exercise: The Cellular 'Fountain of Youth'

Intense interval training seems to boost older cells, even reversing some of aging's effects, study finds

For Stroke Survivors, Exercise Is Good for the Brain: Review

Along with improving physical mobility, breaking a sweat seems to counteract mental deficits

Student-Athletes Don't Have to Be Hit By Injuries

Equipment safety, emergency training and time for recovery are key to avoiding trouble, experts say

Routine Checkup Should Assess Fitness, Too

Cardiorespiratory test would help gauge patients' heart disease risk, doctor says

Aerobic Exercise May Help Guard Against Dementia

Study found seniors with mild cognitive impairment saw gains in thinking, memory skills after six months of workouts

Tennis Anyone? It May Prolong Your Life

Racquet sports, swimming and aerobics tied to lower risk of early death in study

New Guidelines Urge Diabetics to Move More

They should do light physical activity every 30 minutes, not every 90 minutes

Exercise Can Help Manage Type 1 Diabetes

But physical activity doesn't replace need for insulin treatment

Moms-to-Be Smoking Tied to Poorer Fitness in Sons

Higher body mass index in mother also linked to worse performance by young men on running test

Even a Little Exercise May Boost Seniors' Life Span, Study Finds

Biggest benefit was seen in lowered chances of heart disease, stroke

Exercise May Buffer Symptoms of Early Alzheimer's

Vigorous physical activity benefits the aging brain, three studies show

Exercise May Have Benefits Beyond Fitness in Type 2 Diabetes

Study finds aerobics or strength training can improve blood sugar levels, lower body fat and waist size

Staying Fit May Delay Onset of High Cholesterol, Study Finds

Regular physical activity seems to put off age-related increases in men by up to 15 years

Exercise May Boost Size of Some Brain Regions

But it's not clear if these changes make a difference in aging, researcher says

Weight Training Key to Battling Belly Fat as You Age: Study

Aerobic activity alone isn't enough, researchers report

Sleep Apnea May Lower Your Aerobic Fitness

People with the sleep disorder take in less oxygen during exercise, small study finds

Blood Pressure Seems to Stay Lower Longer in Fitter Men

Study suggests heart-healthy exercise may keep blood vessels more flexible

Study: Vigorous Exercise Seems Safe for Heart Transplant Recipients

Small trial found intense activity can improve exercise capacity, lower blood pressure

Exercise Helps Protect Black Women From Breast Cancer, Study Says

Research confirms findings previously noted for whites

Fitness May Help Ward Off Depression in Girls

Being in good physical condition likely to help boys avoid the blues too, expert says

Exercise May Help Counter Health Risks of Sedentary Lifestyle

'Fitter' couch potatoes weighed less and had better blood pressure, study reports

Prepare for Summer Sports to Avoid Injury

Wear appropriate footwear, vary your activities, and stretch and warm-up, advises expert

For Heat Stroke Victims, Cool First, Then Transport

New guidelines stress the importance of immediate cooling for athletes

Fit Kids Have Better Body-Fat Distribution, Study Finds

Active children show fewer signs of future heart disease

Exercise Linked to Improved Bladder Cancer Survival

But smoking and a delayed diagnosis might boost the risk of dying from the disease, researchers warn

40 Isn't Too Old To Start Intensive Exercise, Study Finds

Similar heart benefits seen in those who began endurance workouts before 30 or after 40

Aerobic Exercise May Help Older Women at Risk for Dementia

Small study suggests regular walking increases hippocampus area of brain

Average Obese Woman Gets Just 1 Hour of Exercise a Year: Study

Obese men don't do much better, breaking a sweat only 3.6 hours annually, researchers say

Fitness in Teen Years May Guard Against Heart Trouble Later

Swedish study found link between aerobic fitness at 18 and lowered heart attack risk in middle age

Get Fit Before You Hit the Slopes

Endurance training cuts chances of falls, injuries, sports medicine doc says

Aerobics Might Boost Brain Health for Older Adults

Researchers said staying mentally sharp most important to those over 50

Exercise May Help Breast Cancer Survivors Battle Bone Loss

Aerobics and strength training known to counter bone loss in older women, researchers say

One Exercise Session Won't Bring a Good Night's Sleep

Study found there is no quick fix for insomnia when it comes to working out

Red Wine Supplement May Block Benefits of Exercise in Older Men

In small study, resveratrol undermined gains in blood pressure, cholesterol and aerobic fitness

U.S. School Kids Should Get Hour of Exercise Daily: Report

Physical activity helps them do better academically and socially, experts say

Just How Might Exercise Lower Breast Cancer Risk?

Scientists identify changes in estrogen metabolism as key factor

Only 1 in 5 Americans Gets Enough Exercise: CDC

Picture brighter for aerobic exercise than for muscle-strengthening, report finds

Exercise, Alternative Therapies May Help Lower Blood Pressure

Report suggests some approaches might work alongside -- not instead of -- traditional therapy

Health Tip: Stay Fit When Traveling

Find ways to exercise when on the road

Resilient Personality May Bring Better Aerobic Health

But nicer doesn't necessarily equal healthier, research contends

Health Tip: Work Out at the Right Speed for You

How to tell if you're overdoing it

Fitness Experts Dispel Common Exercise Myths

Sad to say, walking doesn't really burn as many calories as running