Aerobics Or Calisthenics Health News

Date Posted
Article Title
3/12/2019
2/28/2019
2/21/2019
2/19/2019
2/15/2019
1/30/2019
1/30/2019
1/16/2019
8/17/2018
8/9/2018
8/8/2018
5/22/2018
4/30/2018
1/8/2018
12/6/2017
11/28/2017
10/28/2017
10/20/2017
Yoga + Aerobics Doubles Heart Benefits

Combined, these exercises are better than either alone, study suggests

6/20/2017
Americans Want to Be Fit, But Most Don't Put in the Effort

Survey finds three-quarters think appearance is 'very important,' yet only 31 percent work out regularly

5/17/2017
This Combo Workout May Suit Obese Seniors Best

Aerobic-plus-resistance regimen boosts bone and muscles, study shows

4/25/2017
Mid-Life Exercise Could Jog Your Memory

Combination of aerobic, resistance training best for boosting brain health, study finds

3/28/2017
Exercise: The Cellular 'Fountain of Youth'

Intense interval training seems to boost older cells, even reversing some of aging's effects, study finds

2/22/2017
For Stroke Survivors, Exercise Is Good for the Brain: Review

Along with improving physical mobility, breaking a sweat seems to counteract mental deficits

2/15/2017
Student-Athletes Don't Have to Be Hit By Injuries

Equipment safety, emergency training and time for recovery are key to avoiding trouble, experts say

1/3/2017
Routine Checkup Should Assess Fitness, Too

Cardiorespiratory test would help gauge patients' heart disease risk, doctor says

11/30/2016
Aerobic Exercise May Help Guard Against Dementia

Study found seniors with mild cognitive impairment saw gains in thinking, memory skills after six months of workouts

11/30/2016
Tennis Anyone? It May Prolong Your Life

Racquet sports, swimming and aerobics tied to lower risk of early death in study

10/26/2016
New Guidelines Urge Diabetics to Move More

They should do light physical activity every 30 minutes, not every 90 minutes

10/14/2016
Exercise Can Help Manage Type 1 Diabetes

But physical activity doesn't replace need for insulin treatment

12/9/2015
Moms-to-Be Smoking Tied to Poorer Fitness in Sons

Higher body mass index in mother also linked to worse performance by young men on running test

8/4/2015
Even a Little Exercise May Boost Seniors' Life Span, Study Finds

Biggest benefit was seen in lowered chances of heart disease, stroke

7/23/2015
Exercise May Buffer Symptoms of Early Alzheimer's

Vigorous physical activity benefits the aging brain, three studies show

6/18/2015
Exercise May Have Benefits Beyond Fitness in Type 2 Diabetes

Study finds aerobics or strength training can improve blood sugar levels, lower body fat and waist size

5/11/2015
Staying Fit May Delay Onset of High Cholesterol, Study Finds

Regular physical activity seems to put off age-related increases in men by up to 15 years

3/5/2015
Exercise May Boost Size of Some Brain Regions

But it's not clear if these changes make a difference in aging, researcher says

12/22/2014
Weight Training Key to Battling Belly Fat as You Age: Study

Aerobic activity alone isn't enough, researchers report

12/3/2014
Sleep Apnea May Lower Your Aerobic Fitness

People with the sleep disorder take in less oxygen during exercise, small study finds

9/15/2014
Blood Pressure Seems to Stay Lower Longer in Fitter Men

Study suggests heart-healthy exercise may keep blood vessels more flexible

8/18/2014
Study: Vigorous Exercise Seems Safe for Heart Transplant Recipients

Small trial found intense activity can improve exercise capacity, lower blood pressure

8/15/2014
Exercise Helps Protect Black Women From Breast Cancer, Study Says

Research confirms findings previously noted for whites

8/7/2014
Fitness May Help Ward Off Depression in Girls

Being in good physical condition likely to help boys avoid the blues too, expert says

7/17/2014
Exercise May Help Counter Health Risks of Sedentary Lifestyle

'Fitter' couch potatoes weighed less and had better blood pressure, study reports

6/28/2014
Prepare for Summer Sports to Avoid Injury

Wear appropriate footwear, vary your activities, and stretch and warm-up, advises expert

6/27/2014
For Heat Stroke Victims, Cool First, Then Transport

New guidelines stress the importance of immediate cooling for athletes

5/23/2014
Fit Kids Have Better Body-Fat Distribution, Study Finds

Active children show fewer signs of future heart disease

5/21/2014
Exercise Linked to Improved Bladder Cancer Survival

But smoking and a delayed diagnosis might boost the risk of dying from the disease, researchers warn

5/9/2014
40 Isn't Too Old To Start Intensive Exercise, Study Finds

Similar heart benefits seen in those who began endurance workouts before 30 or after 40

4/9/2014
Aerobic Exercise May Help Older Women at Risk for Dementia

Small study suggests regular walking increases hippocampus area of brain

2/20/2014
Average Obese Woman Gets Just 1 Hour of Exercise a Year: Study

Obese men don't do much better, breaking a sweat only 3.6 hours annually, researchers say

1/8/2014
Fitness in Teen Years May Guard Against Heart Trouble Later

Swedish study found link between aerobic fitness at 18 and lowered heart attack risk in middle age