Aerobics Or Calisthenics Health News

Date Posted
Article Title
6/20/2017
Americans Want to Be Fit, But Most Don't Put in the Effort

Survey finds three-quarters think appearance is 'very important,' yet only 31 percent work out regularly

5/17/2017
This Combo Workout May Suit Obese Seniors Best

Aerobic-plus-resistance regimen boosts bone and muscles, study shows

4/25/2017
Mid-Life Exercise Could Jog Your Memory

Combination of aerobic, resistance training best for boosting brain health, study finds

3/28/2017
Exercise: The Cellular 'Fountain of Youth'

Intense interval training seems to boost older cells, even reversing some of aging's effects, study finds

2/22/2017
For Stroke Survivors, Exercise Is Good for the Brain: Review

Along with improving physical mobility, breaking a sweat seems to counteract mental deficits

2/15/2017
Student-Athletes Don't Have to Be Hit By Injuries

Equipment safety, emergency training and time for recovery are key to avoiding trouble, experts say

1/3/2017
Routine Checkup Should Assess Fitness, Too

Cardiorespiratory test would help gauge patients' heart disease risk, doctor says

11/30/2016
Aerobic Exercise May Help Guard Against Dementia

Study found seniors with mild cognitive impairment saw gains in thinking, memory skills after six months of workouts

11/30/2016
Tennis Anyone? It May Prolong Your Life

Racquet sports, swimming and aerobics tied to lower risk of early death in study

10/26/2016
New Guidelines Urge Diabetics to Move More

They should do light physical activity every 30 minutes, not every 90 minutes

10/14/2016
Exercise Can Help Manage Type 1 Diabetes

But physical activity doesn't replace need for insulin treatment

12/9/2015
Moms-to-Be Smoking Tied to Poorer Fitness in Sons

Higher body mass index in mother also linked to worse performance by young men on running test

8/4/2015
Even a Little Exercise May Boost Seniors' Life Span, Study Finds

Biggest benefit was seen in lowered chances of heart disease, stroke

7/23/2015
Exercise May Buffer Symptoms of Early Alzheimer's

Vigorous physical activity benefits the aging brain, three studies show

6/18/2015
Exercise May Have Benefits Beyond Fitness in Type 2 Diabetes

Study finds aerobics or strength training can improve blood sugar levels, lower body fat and waist size

5/11/2015
Staying Fit May Delay Onset of High Cholesterol, Study Finds

Regular physical activity seems to put off age-related increases in men by up to 15 years

3/5/2015
Exercise May Boost Size of Some Brain Regions

But it's not clear if these changes make a difference in aging, researcher says

12/22/2014
Weight Training Key to Battling Belly Fat as You Age: Study

Aerobic activity alone isn't enough, researchers report

12/3/2014
Sleep Apnea May Lower Your Aerobic Fitness

People with the sleep disorder take in less oxygen during exercise, small study finds

9/15/2014
Blood Pressure Seems to Stay Lower Longer in Fitter Men

Study suggests heart-healthy exercise may keep blood vessels more flexible

8/18/2014
Study: Vigorous Exercise Seems Safe for Heart Transplant Recipients

Small trial found intense activity can improve exercise capacity, lower blood pressure

8/15/2014
Exercise Helps Protect Black Women From Breast Cancer, Study Says

Research confirms findings previously noted for whites

8/7/2014
Fitness May Help Ward Off Depression in Girls

Being in good physical condition likely to help boys avoid the blues too, expert says

7/17/2014
Exercise May Help Counter Health Risks of Sedentary Lifestyle

'Fitter' couch potatoes weighed less and had better blood pressure, study reports

6/28/2014
Prepare for Summer Sports to Avoid Injury

Wear appropriate footwear, vary your activities, and stretch and warm-up, advises expert

6/27/2014
For Heat Stroke Victims, Cool First, Then Transport

New guidelines stress the importance of immediate cooling for athletes

5/23/2014
Fit Kids Have Better Body-Fat Distribution, Study Finds

Active children show fewer signs of future heart disease

5/21/2014
Exercise Linked to Improved Bladder Cancer Survival

But smoking and a delayed diagnosis might boost the risk of dying from the disease, researchers warn

5/9/2014
40 Isn't Too Old To Start Intensive Exercise, Study Finds

Similar heart benefits seen in those who began endurance workouts before 30 or after 40

4/9/2014
Aerobic Exercise May Help Older Women at Risk for Dementia

Small study suggests regular walking increases hippocampus area of brain

2/20/2014
Average Obese Woman Gets Just 1 Hour of Exercise a Year: Study

Obese men don't do much better, breaking a sweat only 3.6 hours annually, researchers say

1/8/2014
Fitness in Teen Years May Guard Against Heart Trouble Later

Swedish study found link between aerobic fitness at 18 and lowered heart attack risk in middle age

1/3/2014
Get Fit Before You Hit the Slopes

Endurance training cuts chances of falls, injuries, sports medicine doc says

11/12/2013
Aerobics Might Boost Brain Health for Older Adults

Researchers said staying mentally sharp most important to those over 50

11/8/2013
Exercise May Help Breast Cancer Survivors Battle Bone Loss

Aerobics and strength training known to counter bone loss in older women, researchers say

8/15/2013
One Exercise Session Won't Bring a Good Night's Sleep

Study found there is no quick fix for insomnia when it comes to working out

7/25/2013
Red Wine Supplement May Block Benefits of Exercise in Older Men

In small study, resveratrol undermined gains in blood pressure, cholesterol and aerobic fitness

5/23/2013
U.S. School Kids Should Get Hour of Exercise Daily: Report

Physical activity helps them do better academically and socially, experts say

5/8/2013
Just How Might Exercise Lower Breast Cancer Risk?

Scientists identify changes in estrogen metabolism as key factor

5/2/2013
Only 1 in 5 Americans Gets Enough Exercise: CDC

Picture brighter for aerobic exercise than for muscle-strengthening, report finds

4/22/2013
Exercise, Alternative Therapies May Help Lower Blood Pressure

Report suggests some approaches might work alongside -- not instead of -- traditional therapy

3/14/2013
Health Tip: Stay Fit When Traveling

Find ways to exercise when on the road

3/1/2013
Resilient Personality May Bring Better Aerobic Health

But nicer doesn't necessarily equal healthier, research contends

2/26/2013
Health Tip: Work Out at the Right Speed for You

How to tell if you're overdoing it

2/17/2013
Fitness Experts Dispel Common Exercise Myths

Sad to say, walking doesn't really burn as many calories as running

1/28/2013
Obese Women With Diabetes May Need Different Workouts Than Men

Small study found specific exercise program did less to improve their health

1/23/2013
Too Much Sitting May Lower Odds of Surviving Colon Cancer

Study also found that staying active reduced the risk of dying

12/17/2012
Aerobic Exercise Seems Best for Weight, Fat Loss

Researchers compared it to resistance training, found it more effective

12/12/2012
U.S. Lifestyles Thwarting Heart Health Progress: Report

While there's been improvement, Americans still need to get off the couch and eat right

11/6/2012
Keep Moving to Ease Pain of Knee Arthritis: Review

Researchers found aerobic, water exercise reduced pain, boosted function in patients