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Health Tip: Wear Baseball Gear

And make sure it fits correctly

(HealthDay News) -- To fend off baseball injuries, players should always wear appropriate protective equipment.

The American Academy of Orthopaedic Surgeons suggests:

  • Make sure the equipment fits properly and is appropriate for your position.
  • Batters at the plate, on deck and those running bases should wear a helmet. For better protection, use a face shield attached to the helmet.
  • Catchers should use a helmet, protective supporter and chest guard, shin guards, throat guard and face mask.
  • All players should wear shoes that fit well and have cleats.
  • Use softer baseballs in youth leagues, and teach players how to avoid being hit by the ball.
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