SATURDAY, Oct. 14, 2006 (HealthDay News) -- Cycling is a great way to get exercise, but improper bike fit can make riding uncomfortable and increase the risk of pain and injury, says the American Physical Therapy Association (APTA).
The association has made proper bike fit its focus during National Physical Therapy Month in October. There are about 85 million bicycle enthusiasts and competitive riders in the United States.
"The first thing I ask any patient complaining of bicycling-related pain is to bring the bicycle in to check for a proper fit. In most instances, a poor bike fit is at the root of their problem," APTA member Erick Moen, a bicycle racer and coach, said in a prepared statement.
Improper saddle height and handlebar reach, along with pedal and shoe misalignment, are among the most common kinds of bike fit problems, Moen said. He offered the following tips:
"Cycling should be about enjoyment, not pain. Proper bicycle fit will minimize discomfort and possible overuse injury, maximize economy, and ensure safe bicycle operation," Moen said.
More information
The American Physical Therapy Association has more about how to prevent cycling injuries.