(HealthDay News) -- Dancing is a fun way to exercise, and it can offer many health benefits for people of any size. The U.S. National Institutes of Health says the health benefits of dancing could include: Better muscle tone. Improved flexibility. Improved heart strength. Improved lung function.
(HealthDay News) -- Dancing is a fun way to exercise, and it can offer many health benefits for people of any size. The U.S. National Institutes of Health says the health benefits of dancing could include: Better muscle tone. Improved flexibility. Improved heart strength. Improved lung function.