Exercise: Stepping

Date Posted
Article Title
1/23/2019
3/23/2018
4/28/2017
Taking the Stairs a Better Pick-Me-Up Than Coffee

A 10-minute climb can increase fitness and motivation, researcher says

7/31/2015
Stand, Don't Sit, to Get Healthier, Researchers Say

Even if you exercise, sitting for long periods linked to higher blood sugar, cholesterol levels

7/16/2015
More Exercise = More Fat Loss for Older Women, Study Finds

Doubling the amount of time spent in heart-pumping workouts each week paid off after a year

5/28/2009
Cancer Survivors Can Still Be Fit, Study Asserts

Therapies do not appear to hamper cardiovascular health

1/9/2008
Drink a Little, Stay Active, Save Your Heart

The combination could add years to your life, Danish researchers find

10/10/2004
Shape Up for Ski Season

Experts say preparation should start long before snowflakes fall