Jogging and Running Health News

Date Posted
Article Title
2/26/2016
Recovery From Ultramarathon May Take Up to 5 Days

Researchers expected these elite runners would need the added time to bounce back

2/22/2016
Botox-Like Injection Might Ease Runners' Knee Pain

British researchers used Dysport to bring long-term relief for common ailment of physically active people

2/15/2016
How to Keep Your New Year's Exercise Mojo All Year Long

Set realistic goals, be consistent and understand you're in it for the long haul, expert says

2/1/2016
12/29/2015
Carbs Fuel Long Runs: Study

Researchers show fat isn't necessary for marathons

12/9/2015
Moms-to-Be Smoking Tied to Poorer Fitness in Sons

Higher body mass index in mother also linked to worse performance by young men on running test

12/4/2015
Endurance Athletes May Pay Physical Price

'Ultraman' competitors experience muscle damage and insulin resistance, researchers find

11/30/2015
Long-Distance Running Takes Toll on Joints, But It May Be Temporary

Cartilage between knee, ankle and foot joints has ability to regenerate, study suggests

8/10/2015
Exercise Boosts Obese Kids' Heart Health

Review finds fitness levels, blood vessel function improved quickly, even if no weight was lost

7/29/2015
7/16/2015
More Exercise = More Fat Loss for Older Women, Study Finds

Doubling the amount of time spent in heart-pumping workouts each week paid off after a year

6/28/2015
Overuse Injuries More Common in High School Females

Track, field hockey and lacrosse linked to repetitive use problems in girls, study says

6/22/2015
Health Tip: Competing in Triathalon Races

Suggestions to help you stay well

6/19/2015
Extreme Exercising Can Lead to Blood Poisoning, Study Reveals

Expert says gradual training can help prevent problems

6/3/2015
Test Endurance Athletes for Heart Woes While They Exercise: Study

European researchers report detection of arrhythmias should also focus on right ventricle

4/17/2015
Salt Pills Do Little for Endurance Athletes: Study

Finding challenges common belief that they can boost performance

4/8/2015
Long-Distance Runners May Have More 'Desirable' Genes: Study

Ancient hunter-gatherers may have equated running skills with reproductive potential

3/5/2015
Exercise May Boost Size of Some Brain Regions

But it's not clear if these changes make a difference in aging, researcher says

3/2/2015
Health Tip: Recovering From a Run

Drink fluids and eat a snack

2/17/2015
Achilles Tendon Can Handle Downhill Running: Study

The key is to transition gradually, researcher says

2/2/2015
When It Comes to Jogging, Easy Does It, Study Suggests

Just an hour or two a week confers life-extension benefits, researcher contends

1/22/2015
Most Americans Have Access to 'Exercise Opportunities,' Study Finds

But availability varies, with Southern counties faring worse

12/4/2014
Study Links Running to Lower Alzheimer's Death Risk

Higher fruit intake, cholesterol-lowering drugs also associated with reduced risk, researchers say

12/1/2014
Testosterone May Not Deliver Victory for Athletes, Study Found

Cross-country runners showed a spike in the 'male hormone' during race, regardless of finishing time

11/24/2014
Jogging May Help Seniors Walk Better

Study found that the high-aerobic activity of running helped people walk more efficiently

11/17/2014
Running Won't Raise Risk of Knee Arthritis, Study Says

In fact, it suggests running may even help prevent painful joint condition

11/12/2014
Health Tip: Enjoy a Post-Run Snack

Suggestions to help you refuel

8/15/2014
Exercise Helps Protect Black Women From Breast Cancer, Study Says

Research confirms findings previously noted for whites

8/12/2014
For Heart Attack Survivors, More Exercise Isn't Always Better, Study Says

Excessive walking, running may lose protective effect

7/28/2014
Heat Stroke a Greater Threat to Endurance Runners Than Heart Problems: Study

More education needed about how to prevent it, researchers say

7/28/2014
Running Could Add 3 Years to Your Lifespan

Just 5 to 10 minutes a day seems to bring benefits, study says

6/28/2014
Prepare for Summer Sports to Avoid Injury

Wear appropriate footwear, vary your activities, and stretch and warm-up, advises expert

5/30/2014
Why Youngest, Oldest Marathoners Post Similar Times

Performance peaks in late 20s, slowing down 2 percent every year after: study

4/28/2014
Health Tip: Running on a Trail

It can make running more fun

4/1/2014
Health Tip: Run Safely

And lower your chances of injury

3/27/2014
Marathon Training Might Boost Heart Health

Middle-aged male runners get a lot of health mileage out of race prep, study finds

2/20/2014
Average Obese Woman Gets Just 1 Hour of Exercise a Year: Study

Obese men don't do much better, breaking a sweat only 3.6 hours annually, researchers say

2/7/2014
Running Might Beat Walking for Breast Cancer Survivors

Runners were less likely than walkers to die of the disease during nine-year study, but the findings aren't foolproof

1/8/2014
Ultramarathoners: How's Their Health?

Researchers launch long-term study of these intense runners

1/8/2014
Just 1 in 4 U.S. Teens Gets Enough Exercise: Report

Boys slightly more likely than girls to meet hour-a-day recommendation

12/9/2013
Bigger Breasts, Lack of Exercise Tied to Breast Cancer Mortality

But getting more exercise appeared to offer a level of protection, 11-year study found

11/19/2013
Kids Worldwide Getting Less Heart Fit, Research Shows

Large study of running fitness in recent decades found today's children are much slower

11/12/2013
Aerobics Might Boost Brain Health for Older Adults

Researchers said staying mentally sharp most important to those over 50

11/5/2013
11/3/2013
10K Races in U.S. Attract New Breed of Runners

Women outnumber men, and faster males are increasingly younger, study finds

10/31/2013
Can Marathons Temporarily Hurt the Heart?

Small study found cardiac changes, but they were reversible and less likely with proper training

10/20/2013
Healthy Eating Can Help Marathoners Cross Finish Line

Dietitian offers last-minute training tips ahead of the New York Marathon

9/12/2013
College Football Players Seem to Grow Bigger and Stronger, But Not Faster

Study of NCAA athletes found speed, jumping power changed little over 4-year careers

8/21/2013
Taking a Bath After a Workout? Hold the Ice, Researchers Say

Study found that for most people, ice baths cause pain, but no gain, following exercise

6/27/2013
Health Tip: Running in Hot Weather

Drink plenty of fluids