(HealthDay News) -- The next time you head out for a run, consider using a trail for a change of pace and a new physical challenge. The American Council on Exercise explains these benefits of running on a trail: More entertaining, enjoyable exercise. A greater physical challenge than running on a flat road. Increased focus on what you're doing, engaging your mind and body.
(HealthDay News) -- The next time you head out for a run, consider using a trail for a change of pace and a new physical challenge. The American Council on Exercise explains these benefits of running on a trail: More entertaining, enjoyable exercise. A greater physical challenge than running on a flat road. Increased focus on what you're doing, engaging your mind and body.