Misc. Fitness Health News

Date Posted
Article Title
7/6/2018
7/4/2018
6/28/2018
6/27/2018
6/22/2018
6/13/2018
6/11/2018
6/1/2018
5/30/2018
5/24/2018
5/21/2018
5/15/2018
5/14/2018
5/2/2018
5/1/2018
5/1/2018
4/30/2018
4/27/2018
4/27/2018
4/24/2018
4/18/2018
4/3/2018
3/30/2018
3/23/2018
3/20/2018
3/16/2018
3/14/2018
2/7/2018
1/30/2018
1/22/2018
1/16/2018
1/8/2018
1/4/2018
1/2/2018
1/2/2018
12/15/2017
12/11/2017
12/7/2017
12/6/2017
12/5/2017
10/28/2017
10/12/2017
The Body Benefits of Pilates

Get to know this century-old fitness method

10/9/2017
The Value of Strength Training

The goal: to keep muscles strong at every age

10/2/2017
Online Game Could Boost Family Fitness

But more research needed because study participants were all white, and wealthier than most Americans

9/22/2017
When It Comes to Exercise, Quality Trumps Quantity

Maximizing the results of your fitness efforts

9/15/2017
Hidden Gems in Your Health Insurance Plan

Take advantage of wellness programs

9/8/2017
Getting Physical With a Personal Trainer

An expert's tips can boost fitness

8/22/2017
Health Tip: Get Moving and Stay Active

And improve heart health

8/18/2017
'Weekend Warriors' Tend to Wear White Collars

Desk jobs keep them seated all week, but they catch up on exercise on Saturday and Sunday, study finds

7/27/2017
Golfing and Gardening Your Way to Fitness

How to turn pastimes into workouts