Misc. Fitness Health News

Date Posted
Article Title
4/24/2018
4/18/2018
4/3/2018
3/30/2018
3/23/2018
3/20/2018
3/16/2018
3/14/2018
2/7/2018
1/30/2018
1/22/2018
1/16/2018
1/8/2018
1/4/2018
1/2/2018
1/2/2018
12/15/2017
12/11/2017
12/7/2017
12/6/2017
12/5/2017
10/28/2017
10/12/2017
The Body Benefits of Pilates

Get to know this century-old fitness method

10/9/2017
The Value of Strength Training

The goal: to keep muscles strong at every age

10/2/2017
Online Game Could Boost Family Fitness

But more research needed because study participants were all white, and wealthier than most Americans

9/22/2017
When It Comes to Exercise, Quality Trumps Quantity

Maximizing the results of your fitness efforts

9/15/2017
Hidden Gems in Your Health Insurance Plan

Take advantage of wellness programs

9/8/2017
Getting Physical With a Personal Trainer

An expert's tips can boost fitness

8/22/2017
Health Tip: Get Moving and Stay Active

And improve heart health

8/18/2017
'Weekend Warriors' Tend to Wear White Collars

Desk jobs keep them seated all week, but they catch up on exercise on Saturday and Sunday, study finds

7/27/2017
Golfing and Gardening Your Way to Fitness

How to turn pastimes into workouts

7/3/2017
6/20/2017
Americans Want to Be Fit, But Most Don't Put in the Effort

Survey finds three-quarters think appearance is 'very important,' yet only 31 percent work out regularly

6/7/2017
Rate Your Fitness

Do Americans consider themselves in shape?

5/29/2017
5/25/2017
Health Tip: Warm Up Before You Work Out

You'll thank yourself later

5/24/2017
Health Tip: Don't Let Your Workout Get Stale

Suggestions to keep it fresh and effective

5/15/2017
5/2/2017
Health Tip: Getting Enough Hard Exercise

See if your workout makes the grade

4/24/2017
4/19/2017
Health Tip: Planning Your Walking Workout

Split it into these three stages

4/17/2017
Regular Phys Ed Builds More Than Fitness

Young teens also gain knowledge about healthy living, researchers say

4/10/2017
Don't Bank on Heart-Rate Accuracy From Your Activity Tracker

Fluctuations seen among 4 models, especially during exercise, study finds

4/5/2017
Fitness, Not Fat, Is Key to Post-Stroke Recovery

People who exercised regularly before their attack had lower odds for disability after, study found

3/28/2017
Exercise: The Cellular 'Fountain of Youth'

Intense interval training seems to boost older cells, even reversing some of aging's effects, study finds

2/17/2017
Vitamin D Pumps Up Muscles

People with higher 'active' levels of the vitamin in the bloodstream had more muscle mass, study finds

2/15/2017
Student-Athletes Don't Have to Be Hit By Injuries

Equipment safety, emergency training and time for recovery are key to avoiding trouble, experts say

2/8/2017
Gym Membership Makes Your Heart Fitter, Too

Study found health club members were far more likely to meet physical activity recommendations

1/28/2017
Ways to Stay Active in Winter

Sledding, climbing stairs -- even house-cleaning -- are great pursuits that burn calories, dietary experts say

1/19/2017