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Health Tip: Don't Let Your Workout Get Stale

Suggestions to keep it fresh and effective

(HealthDay News) -- As with any routine, your workout may become boring and tiresome.

Here are suggestions to curb exercise boredom, courtesy of the American Council on Exercise:

  • Vary your routine regularly.
  • Make your workouts more intense, rather than longer.
  • Include cross-training in your routine.
  • Change the sequence of exercises.
  • Work with a personal trainer for a session or two to see where you can make changes and improvements.
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