See What HealthDay Can Do For You
Contact Us

Health Tip: Get Moving Toward a Healthier You

Here's what you can do

(HealthDay News) -- A healthier you could be within reach if you follow a few guidelines.

The National Institute of Diabetes and Digestive and Kidney Diseases advises:

  • Measure your waist. Men with a circumference of greater than 40 inches, or women greater than 35 inches, are at heightened risk of health problems such as diabetes or high blood pressure.
  • Plan an exercise schedule that's tailored to your goals. As you begin meeting goals, increase your activity.
  • Plan for the fitness challenges you are likely to face, and ways to overcome them.
  • Make healthier food choices. Eat more fruit and vegetables, whole grains and lean proteins. Cut back on salt, sugar and solid fats.
Consumer News

HealthDay

HealthDay is the world’s largest syndicator of health news and content, and providers of custom health/medical content.

Consumer Health News

A health news feed, reviewing the latest and most topical health stories.

Professional News

A news feed for Health Care Professionals (HCPs), reviewing latest medical research and approvals.