January 17, 2017
Health Tip: Investing in Your Fitness
Don't fall for fads and gimmicks
(HealthDay News) -- Before you invest in exercise equipment or a workout plan, make sure you're making a wise choice.
Here are suggestions from the American Council on Exercise:
- Beware of plans that tout significant calories burned with little effort, or results with little work.
- Be wary of equipment that's advertised as burning more calories than similar equipment.
- Always read the fine print.
- Don't rely on potentially fabricated testimonials.