Health Tip: Using a Stability Ball

(HealthDay News) -- A stability ball may look like an overgrown beach ball, but its potential health benefits shouldn't be ignored.

The American Council on Exercise mentions these possible benefits:

• Improves balance.
• Strenthens trunk muscles.
• Strengthens abdominal muscles, which may improve your posture.
• Strengthens muscles of the core -- including the abdomen, chest and back.