May 14, 2017
Health Tip: Using a Stability Ball
Here's how it may help
(HealthDay News) -- A stability ball may look like an overgrown beach ball, but its potential health benefits shouldn't be ignored.
The American Council on Exercise mentions these possible benefits:
- Improves balance.
- Strenthens trunk muscles.
- Strengthens abdominal muscles, which may improve your posture.
- Strengthens muscles of the core -- including the abdomen, chest and back.