Misc. Health News

Date Posted
Article Title
10/20/2017
Yoga + Aerobics Doubles Heart Benefits

Combined, these exercises are better than either alone, study suggests

10/20/2017
Exercising With Asthma or Allergies

Smart steps to stay safe

10/19/2017
Could Too Much Exercise Be Bad for Men's Hearts?

Maybe, but only for white men, study suggests

10/19/2017
Even a Little Walking Can Lengthen Your Life

Less than the recommended 150 minutes a week still seemed to help, study found

10/17/2017
10/16/2017
A 3x10 Exercise Plan That'll Work for You

Break up workouts into bite-sized blocks

10/13/2017
Good Lifestyle Choices Add Years to Your Life

Certain behaviors, many associated with various genes, were linked to longevity in large study

10/13/2017
Health Tip: Make Exercise a Habit

Include it in daily activities

10/12/2017
Dance Your Way to a Healthier Aging Brain

Small study suggests it might boost memory, learning

10/12/2017
The Body Benefits of Pilates

Get to know this century-old fitness method

10/11/2017
3 Factors That Could Raise Your Risk of Bloodstream Infection

Obesity appears to be the biggest threat

10/11/2017
Tai Chi: A Gentler Way to Exercise for Ailing Hearts

Gentle movements may be a steppingstone to traditional exercise

10/9/2017
The Value of Strength Training

The goal: to keep muscles strong at every age

10/4/2017
Exercise and Depression

Exercising as little as one hour per week may help prevent depression, study finds

10/3/2017
Moving Just 1 Hour a Week May Curb Depression Risk

Intensity of exercise didn't matter, and benefit leveled off after 2 hours of activity, study finds

10/3/2017
How to Start a Walking Plan

Taking the first step toward fitness

10/2/2017
Online Game Could Boost Family Fitness

But more research needed because study participants were all white, and wealthier than most Americans

9/27/2017
Exercise, Not Vitamin D, Recommended to Prevent Falls

Draft recommendations from influential U.S. panel now await public review

9/27/2017
Health Tip: Exercise Boosts Brain Metabolism

Study finds benefit to area that's key to learning and memory

9/26/2017
20 Percent of U.S. Teens May Have Had a Concussion

Contact sports is a leading reason why, study contends

9/26/2017
The Benefits of Simply Moving More

You can improve heart health without structured exercise

9/22/2017
When It Comes to Exercise, Quality Trumps Quantity

Maximizing the results of your fitness efforts

9/22/2017
Yoga May Bring Better Sleep to Breast Cancer Patients

As little as two times a week seemed to make a difference over long term

9/22/2017
Even a Little More Activity Could Save Millions of Lives

Think of walking to work or cleaning as low-cost preventive medicine

9/21/2017
For Men, Fitness Can Often Last a Lifetime

Activities enjoyed when younger are often continued, but lots of men take up walking as they age

9/20/2017
Styling a Home Gym

There are options for every budget

9/19/2017
Youth Football Ups Odds of Brain Problems in Adulthood

Researchers say greater risk of behavior issues, depression in those who played tackle before age 12

9/19/2017
Exercise May Stem Kidney Damage in Lupus Patients

But stress may trigger the reverse, researchers report

9/19/2017
Focus on Just One Sport Can Mean Stress for Girls

Study of soccer players shows diversity of activity might help

9/19/2017
This Mistake Can Cost Athletes' Lives in Cardiac Arrest

Bystanders often get distracted by a non-life-threatening issue, research shows

9/18/2017
9/15/2017
Health Tip: Overcoming the Obesity Epidemic

How communities can promote physical activity

9/15/2017
Which Single Behavior Best Prevents High Blood Pressure?

One critical trait emerged when researchers reviewed smoking and drinking habits, weight, diet and exercise

9/13/2017
Lifestyle Tips for Better Diabetes Control

Exercise and diet are two great places to start

9/12/2017
9/12/2017
Take a Stand Against Sitting Too Much

Couch potatoes might help cut their risk of early death by getting up every 30 minutes, study finds

9/10/2017
Football Fans Still Loyal Despite Concerns About Players' Brains

8 in 10 believe the sport causes long-term damage: survey

9/8/2017
For City Kids With Asthma, Nearby Green Space Is Key

The farther kids lived from a park, the more symptoms they had over 2 weeks, study found

9/7/2017
Here's the Recipe to Keep Colon Cancer at Bay

Increase whole grains and exercise, limit booze and processed meats: report

9/7/2017
Remember This: A Healthy Body Keeps the Mind Sharp, Too

Major heart health groups say exercise, good diet can help you maintain memory as you age

9/6/2017
Team Sports for Kids: A Winning Combo

Life lessons can be learned on the playing field

9/6/2017
Hate to Work Out? Your DNA May Be to Blame

Findings might lead to better ways to motivate folks who don't like exercise

9/4/2017
Marching Band Members Can Use a Physical Tuneup

Gradually boost activity and become acclimated to heat, trainers advise

9/4/2017
9/1/2017
Getting Fit as a Family

Exercise fun that strengthens familial bonds

9/1/2017
Pediatricians Sound Alarm on Rapid Weight Changes in Young Athletes

Both short- and long-term damage can result from quick losses or gains

9/1/2017
Exercise and Genetics

Could your kids love or hate of exercise be inherited?

8/31/2017
U.S. Obesity Rate Holding Steady, but Still High

In 25 states adult rates exceeded 30 percent this year, report notes

8/31/2017
Prolonged Sitting and Your Health

Being a couch potato when you're older may lead to trouble walking, new study finds

8/30/2017
Too Much TV May Cost You Your Mobility

Excessive sitting after 50 is tied to disability, study finds