Use cold compress first, then apply the heat, experts say
As more kids play competitive sports, care must be taken to ensure safety, experts say
Don't overdo it
If you're sick, they'll do you no good
And cleaner, greener environments get people exercising, study suggests
Home environment a strong predictor of childhood overweight, study finds
It boosted exercise rates throughout the day, study found
Study is first to show lifestyle changes battle malignancy
Make sure someone is nearby
Never stretch a cold muscle
But an active lifestyle pays dividends for all, researchers say
Benefits may be linked to 'mindful' changes in health habits, experts say
Even moderate levels of activity produce results, study finds
Suggestions for a safe workout
This new, more accurate model uses data based on women, not men, study reports
Study finds a third think about becoming more toned, having bigger muscles
Then exercise within your range
Study linked 61 deaths to sudden attacks during play
And pain in more than one joint ups risk of depression, researchers say
New report outlines ways to spot and avoid hyponatremia
But exercise can help fight that decline, experts add
Designing a great in-house exercise program is easy, experts say
How to tell if your child is overdoing it
Time stuck behind desk means pounds added, study finds
Transition time from childhood to adulthood appears to involve decreased physical exercise
Very overweight women much fitter than male peers, study finds
The condition is a precursor to diabetes, heart disease
Fractures less common but more lethal for men than for women, experts say
British researchers link breaks to thinning bones in elderly
Tips on how to protect yourself against disease-carrying ticks this summer
Weekly e-reminders helped workers lose weight
The hope is that preschoolers will exercise more, lowering obesity rates
Findings are another reason to reduce high blood pressure early, experts say
A good walking program needs a little preparation, experts say
Ideas to get your brood moving
Insulin, immune system and even calisthenics offer hope, experts say
Exercise-induced attacks were more common, study found
Stronger muscles can ease the pain
'No-Fad Diet' urges Americans to 'think smart, eat well and move more'
How to get the most benefit
Study found it worked when combined with good diet and exercise
One hour a day of physical activity is reasonable, healthy, experts say
Exercise, food consumption, even a common spice may have impact, studies find
In fact, vigorous workouts may strengthen them, study finds
Federal act's unintended impact on phys ed may fuel kids' obesity epidemic, experts say
Women can benefit even in the absence of weight loss, study finds
Just three to five hours weekly could cut risk of breast cancer death dramatically
Vigilance can save your child's life
Benefits accrue to women of all ages, study finds
Youngsters benefit from nutrition, exercise lessons