They include readiness to take action, and increased self-confidence
Focuses on the back and abdominal muscles
It's especially important
How to avoid heat cramps while exercising
Suggestions before you buy
Bigger bodies, lighter shoes may explain the trend
Study: Americans feel down about three days a month
Even light lifting reduces heart risk, study finds
Treatments, lifestyle changes can make the monthly symptoms more bearable, experts say
Evaluate fitness products claims carefully
Proper safety gear is essential
Tube addicts likelier to have severe problems in their 20s
Lack of liquids can cause heat-related health problems
Otherwise you'll pedal your way to injury, experts say
Enhances performance and reduces muscle damage
Knocking off 700 to 2,000 a week provides health benefit, experts say
Exercise suggestions
Playing time linked to childhood obesity, study finds
Exercise helps ease anxiety and depression
Some activities should be avoided
Exercise, weight loss benefits them over 2-year period
Hotline July 2 to offer knee care advice
Added benefits seen when taken before a fatty meal
Surgery no fix for preventing diabetes, heart woes
Rate climbs again, and study cites kids' fast-food habits
Supplements effective at reducing polyps that can lead to tumors, study says
Those already on cholesterol-lowering medications get no relief, study finds
Disabilities, staff shortages mean most spend too much time there, study says
Exercise guidelines for young people with genetic heart disease
Use flat, even paths
Home-care suggestions
Simple exercises can stop problems during long flights
Women also less likely than men to take aspirin as preventive measure, report finds
Study finds exercise stimulates neuron growth
They reduce bone mineral density loss in postmenopausal women with osteoporosis
They don't guard the chest wall, leaving kids open to serious injury
Diet, regular workouts are best long-term strategy
That's why doctors urge routine screenings
But be sure to start off slowly
Exercise, weight loss caused drop in knee pain, jump in knee function
Ranexa eases chest pain that limits physical activity, study says
Know your body's special needs
Regular aerobic movement can prevent recurrence
Here's how you avoid overheating while waiting for that bundle of joy
Common-sense precautions can keep your child safe while playing sports
Studies found weight-loss/exercise regimen increases metabolic rate
Which replaces fluids better?
Moderate workouts help older adults fend off disease, study found
Study identifies possible cause of hypertension that shows up in healthy folks
Educate young sports enthusiasts about fluid intake