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A Stretch in Time . . .

. . . Saves running injuries

You like to run, and you've probably heard more than once about the importance of stretching before taking off.

You know it makes sense, but you often skip stretching anyway. Not enough time. Or so you thought.

The American Running Association says that's a poor excuse: Sufficient stretching can be done in five minutes or less. And those few minutes can help prevent injury.

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