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(HealthDayNews) -- ¿Es tu horario de trabajo demasiado apretado para acomodar ejercicios regulares? De ser así, algunos ajustes menores a tu rutina pueden mantenerte razonablemente activo.
El Memorial Hospital de Rhode Island sugiere lo siguiente:
Da un paseo alrededor del edificio donde trabajas durante los descansos o en el almuerzo.
No uses el elevador y toma las escaleras.
Camina por el aeropuerto mientras esperas por tu vuelo.
Usa las piscinas y los gimnasios de los hoteles en tus viajes de negocios.
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