(HealthDayNews) -- Are you struggling with your exercise program? If so, you may be overdoing it. Inability to finish a workout, nausea, and trouble sleeping are all signs that you could be pushing yourself too hard.
Johns Hopkins Bayview Medical Center offers these tips to help you stay on track:
- Choose an activity that you enjoy.
- Exercise with a friend. This will help you stick to a routine.
- Make exercise a priority rather than an extra.
- Work out only when you feel well.
- Wait at least one hour after eating before exercising.
- Adjust to changing weather conditions.
- Vary your workout. Variety is key to combating burn out.
