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Exercise Briefs

Tips for creating a daily routine

The American Heart Association says it's time to make exercise a regular part of your life. There are several ways to do that and they don't require memberships at expensive health clubs:

  • Do your own gardening and lawn care -- skip the riding mower.
  • Walk or bike to the supermarket.
  • Take short walks in the morning and evening.
  • Park farther away than you usually would from the mall entrance.
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