SATURDAY, Sept. 4, 2004 (HealthDayNews) -- American families need to commit to at least 30 minutes of sustained physical activity every day, says the American Physical Therapy Association (APTA).
That call for exercise action is a response to government statistics that show a tripling of childhood and adolescent obesity rates in the past 20 years. Nearly one in five American youth are clinically overweight and part of the problem is lack of physical activity.
"Children typically are active in short bursts. To achieve a good fitness level, they need to keep their heart rates up for at least 30 minutes at a time," pediatric therapist and APTA member Heidi Jo Hetland said in prepared statement.
One solution is to make daily exercise a family affair. Brisk walks, bicycling and running are among the many family activities that can help children raise their heart rates.
Hetland said parents need to act as fitness role models for their children.
"It's much easier for children to stay healthy and adopt good habits if they see their parents making exercise a priority," she said.
The U.S. Centers for Disease Control and Prevention offers the following tips for family fitness:
More information
The American Physical Therapy Association offers family fitness tips.