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Family Fitness

Ideas to get your brood moving

(HealthDayNews) -- Get your family off the couch and onto its feet with these ideas from the National Association for Sport and Physical Education:

  • Run or walk through a family treasure hunt.
  • Walk to visit friends, or when you dine at a local restaurant.
  • Plant a garden and give each family member their own section.
  • Visit a "u-pick-it" vegetable and fruit farm.
  • Enter a family fun run, walk, bike-a-thon or triathlon.
  • Put on some music and dance.
  • Try something new like wall climbing, dance, yoga, or hip-hop.
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