Health Tip: Airplane Exercise

Counter the effects of economy class syndrome

Please note: This article was published more than one year ago. The facts and conclusions presented may have since changed and may no longer be accurate. And "More information" links may no longer work. Questions about personal health should always be referred to a physician or other health care professional.

(HealthDayNews) -- With airlines reigning in their budgets, more leg room for travelers is unlikely to be on a company's agenda soon, despite all the talk about economy class syndrome.

So to keep your blood flowing, especially during long airplane flights, the American Physical Therapy Association recommends you:

  • Take a walk down the aisle every hour or so.
  • Do in-seat exercises every half-hour, such as heel lifts, toe lifts and ankle rotations. Repeat each movement 10 times.

--

Last Updated: