Health Tip: Boost Your Health With Exercise

Some probable benefits

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(HealthDay News) -- Regular exercise benefits the body and mind in countless ways, experts say.

The American Council on Exercise advises that regular workouts increase the likelihood of:

  • Being at a healthy body weight.
  • Managing swelling and pain caused by arthritis.
  • Keeping lean muscle mass, which typically is reduced as you get older.
  • Having more self-confidence and self-esteem.
  • Maintaining independence.
  • Feeling better.

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