November 23, 2016
Health Tip: Cold-Weather Workouts
You just may burn a few extra calories
(HealthDay News) -- As the weather turns colder, you don't have to abandon your exercise program.
The American Heart Association says:
- Exercise can help boost your immunity during the winter months.
- Working out during colder weather may burn more calories.
- Wear layers of clothing that you can peel off as your body temperature rises.
Talk to your doctor about how you could benefit from cold-weather exercise.