(HealthDay News) -- As the weather turns colder, you don't have to abandon your exercise program. The American Heart Association says: Exercise can help boost your immunity during the winter months. Working out during colder weather may burn more calories. Wear layers of clothing that you can peel off as your body temperature rises. Talk to your doctor about how you could benefit from cold-weather exercise.
(HealthDay News) -- As the weather turns colder, you don't have to abandon your exercise program. The American Heart Association says: Exercise can help boost your immunity during the winter months. Working out during colder weather may burn more calories. Wear layers of clothing that you can peel off as your body temperature rises. Talk to your doctor about how you could benefit from cold-weather exercise.