Health Tip: Considering High-Intensity Interval Training?

(HealthDay News) -- High-intensity interval training (HIIT) combines short periods of intense exercise with recovery periods.

The American Council on Exercise says benefits of HIIT workouts include:

• Improved aerobic and anaerobic fitness.
• Improved insulin sensitivity and fasting glucose.
• Decrease in belly fat and subcutaneous fat just under the skin.
• Improved cardiovascular function.