(HealthDay News) -- Most any exercise is beneficial, but a well-rounded exercise program offers the greatest benefits to overall health and fitness. The Cleveland Clinic says a well-rounded exercise program should include: Cardiovascular (aerobic) exercise. Exercise that strengthens the bones and muscles. Exercise that promotes better flexibility. Exercise that improves agility and balance.
(HealthDay News) -- Most any exercise is beneficial, but a well-rounded exercise program offers the greatest benefits to overall health and fitness. The Cleveland Clinic says a well-rounded exercise program should include: Cardiovascular (aerobic) exercise. Exercise that strengthens the bones and muscles. Exercise that promotes better flexibility. Exercise that improves agility and balance.