See What HealthDay Can Do For You
Contact Us

Health Tip: Does Exercise Feel Like Work?

Suggestions to make it more fun

(HealthDay News) -- Exercise doesn't have to be a dreaded chore.

The National Institute of Diabetes and Digestive and Kidney Diseases suggests:

  • Join a walking group or exercise class. Or ask a friend to come with you.
  • Build a small garden in your backyard, neighborhood or community.
  • Instead of a long workout, take three 10-minute exercise breaks during your day.
  • Perform a different exercise each day so you don't get bored.
  • If you don't feel safe or comfortable exercising outdoors, join a gym.
Consumer News

HealthDay

HealthDay is the world’s largest syndicator of health news and content, and providers of custom health/medical content.

Consumer Health News

A health news feed, reviewing the latest and most topical health stories.

Professional News

A news feed for Health Care Professionals (HCPs), reviewing latest medical research and approvals.