(HealthDay News) -- Exercise helps more than just your physical well-being, experts say.
Plain and simple, says the American Council on Exercise, exercise makes you feel better. The council offers these potential examples:
- Exercise can help reduce anxiety and help you feel less jittery.
- Exercise can boost your mood and help you feel more relaxed.
- Exercise can improve your self-esteem.
- Exercise can promote making healthier food choices.