(HealthDay News) -- Exercise helps more than just your physical well-being, experts say. Plain and simple, says the American Council on Exercise, exercise makes you feel better. The council offers these potential examples: Exercise can help reduce anxiety and help you feel less jittery. Exercise can boost your mood and help you feel more relaxed. Exercise can improve your self-esteem. Exercise can promote making healthier food choices.
(HealthDay News) -- Exercise helps more than just your physical well-being, experts say. Plain and simple, says the American Council on Exercise, exercise makes you feel better. The council offers these potential examples: Exercise can help reduce anxiety and help you feel less jittery. Exercise can boost your mood and help you feel more relaxed. Exercise can improve your self-esteem. Exercise can promote making healthier food choices.